{"title":"Studio","description":"","products":[{"product_id":"pregnancy-yoga","title":"Pregnancy Yoga","description":"\u003cp\u003e\u003cspan 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style=\"text-align: center;\"\u003e\u003cstrong\u003eExperience the gentle flow of motherhood in our serene pregnancy yoga class. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGuided by our experienced prenatal yoga instructors Jill \u0026amp; Rachel, each session is thoughtfully designed to support expecting mothers through their journey to childbirth.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSet in a tranquil environment, our classes focus on nurturing both the body and mind, incorporating gentle stretches, breathwork, and relaxation techniques tailored specifically for pregnant women. Embrace the bond with your baby as you connect through movement and mindfulness, fostering a sense of calm and inner strength.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're seeking relief from pregnancy discomforts, preparing for labor and delivery, or simply craving a space to unwind and connect with other expectant mothers, our pregnancy yoga class offers a nurturing sanctuary for you to embrace this beautiful phase of your life. Join us as we celebrate the miracle of pregnancy and cultivate a deeper connection with yourself and your growing baby.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003ePricing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eDrop-In Classes: €25.00\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlock of 5: €100.00\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQ's\u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhen can I start?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAnytime during pregnancy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat are the benefits of yoga during pregnancy?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eImproved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAre beginners welcome?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, classes cater to all fitness levels.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I continue until my due date?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, as long as you feel up to it and listen to your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to wear?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWear comfortable, breathable clothing suitable for movement and make sure to bring water.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo I need to bring a mat?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo! We will supply the mats, water if needed, and there are changing facilities in the studio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eTerms \u0026amp; Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eWe know that plans can change, especially with babies and young children. Our \u003cstrong\u003e12-hour cancellation policy\u003c\/strong\u003e is designed to balance flexibility for families with the realities of running small-group classes. It allows us the best chance of offering your space to another parent and helps keep our classes sustainable. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003eAntenatal classes are not transferable to postnatal classes.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you for supporting our small business.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ask The Midwife","offers":[{"title":"Drop In","offer_id":47825617944866,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Block of 5","offer_id":47825617977634,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/ATM_Studio_Hero_PregnantYoga_2048x2048_6a00a312-69bb-4cc5-9d2f-2cadf84d9748.jpg?v=1706124696"},{"product_id":"yogalates","title":"Mum \u0026 Baby Yogalates","description":"\u003ch3 style=\"text-align: center;\" data-start=\"271\" data-end=\"335\"\u003e\u003cstrong\u003ePostpartum Yogalates — Strength, Stretch \u0026amp; Restore\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"337\" data-end=\"515\"\u003eReconnect, strengthen, and energize your body after birth with Postpartum Yogalates: a gentle fusion of Yoga and Pilates designed specifically for new mothers.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"761\"\u003eThis unique class blends the mindful stretching and breathing of yoga with the core-stabilizing and toning exercises of Pilates, helping you safely rebuild strength, improve posture, and restore balance after pregnancy and childbirth.\u003c\/p\u003e\n\u003cp data-start=\"763\" data-end=\"784\"\u003e\u003cstrong data-start=\"763\" data-end=\"784\"\u003eBenefits include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"785\" data-end=\"1005\"\u003e\n\u003cli data-start=\"785\" data-end=\"829\"\u003e\n\u003cp data-start=\"787\" data-end=\"829\"\u003eStrengthening your core and pelvic floor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"830\" data-end=\"870\"\u003e\n\u003cp data-start=\"832\" data-end=\"870\"\u003eSupporting your recovery and posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"925\"\u003e\n\u003cp data-start=\"873\" data-end=\"925\"\u003eRelieving tension in the back, shoulders, and hips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"926\" data-end=\"960\"\u003e\n\u003cp data-start=\"928\" data-end=\"960\"\u003eBoosting energy and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"961\" data-end=\"1005\"\u003e\n\u003cp data-start=\"963\" data-end=\"1005\"\u003ePromoting mindfulness and body awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1007\" data-end=\"1122\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"1007\" data-end=\"1122\"\u003e\u003cstrong\u003eSuitable for\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1007\" data-end=\"1122\"\u003eAll postpartum stages (after 6 week postnatal check).\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1122\"\u003eNo prior yoga or Pilates experience required.\u003c\/p\u003e\n\u003cp data-start=\"1124\" data-end=\"1216\"\u003eJoin us to \u003cstrong data-start=\"1135\" data-end=\"1167\"\u003emove, breathe, and reconnect\u003c\/strong\u003e with your body in a supportive, nurturing space.\u003c\/p\u003e\n\u003cp data-start=\"1124\" data-end=\"1216\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePricing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDrop-In Classes: €25.00\u003cbr\u003eBlock of 5: €100.00\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQ's\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan I bring my baby?\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOf course! We will have baby mats, baby changing areas, nappies, wipes and bouncers - we would love for you to bring your little one!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen can I start postnatal yogalates after giving birth?\u003c\/strong\u003e\u003cbr\u003eYou can typically start postnatal yogalates after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo I need previous experience to join?\u003c\/strong\u003e\u003cbr\u003eNo, postnatal yogalates classes are suitable for all levels, including beginners. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I attend if I had a C-Section?\u003c\/strong\u003e\u003cbr\u003eYes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.\u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Drop In","offer_id":47842748891426,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Block of 5","offer_id":47842748924194,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/Untitleddesign-10.png?v=1718786173"},{"product_id":"pregnancy-pilates","title":"Pregnancy Pilates","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eEXPERIENCE SAFE, SUPPORTIVE MOVEMENT TO STRENGTHEN YOUR BODY AND SUPPORT YOU THROUGH EVERY STAGE OF PREGNANCY.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur Prenatal Pilates Class is specifically designed to support expecting mothers throughout their pregnancy journey.\u003c\/p\u003e\n\u003cp\u003eLed by our experienced instructor Sophie who specialises in prenatal movement, this class offers a safe and effective way for moms-to-be to stay active, strengthen their bodies, and prepare for childbirth. Ask the Midwife’s studio has complimentary refreshments in our seating area, so please feel free to arrive early and have a chat with your classmates or the midwife on site.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePricing\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDrop-In Classes: €25.00\u003cbr\u003eBlock of 5: €100.00\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhen?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMonday evenings at 6.00 pm\u003c\/p\u003e\n\u003cp\u003eThursdays at 12:45\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAbout your instructor\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQ's\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhen can I start?\u003c\/strong\u003e\u003cbr\u003eAnytime during pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat are the benefits of attending pregnancy pilates?\u003c\/strong\u003e\u003cbr\u003eImproved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAre beginners welcome?\u003c\/strong\u003e\u003cbr\u003eYes, classes cater to all fitness levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I continue doing pilates until my due date?\u003c\/strong\u003e\u003cbr\u003eYes, as long as you feel up to it and listen to your body.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to wear?\u003c\/strong\u003e\u003cbr\u003eWear comfortable, breathable clothing suitable for movement and make sure to bring water.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo I need to bring a mat?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eNo! We will supply the mats, water if needed, and there are changing facilities in the studio.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eTerms \u0026amp; Conditions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eWe know that plans can change, especially with babies and young children. Our \u003cstrong\u003e12-hour cancellation policy\u003c\/strong\u003e is designed to balance flexibility for families with the realities of running small-group classes. It allows us the best chance of offering your space to another parent and helps keep our classes sustainable. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003eAntenatal classes are not transferable to postnatal classes.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you for supporting our small business.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Drop-In","offer_id":47825593925922,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Block of 5","offer_id":47825593958690,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/ATM_Studio_Hero_PregnantPilates_2048x2048_40dc55c7-afba-4bfb-8d62-d124f624267d.jpg?v=1706124859"},{"product_id":"baby-massage","title":"Baby Massage Class","description":"\u003ch2 style=\"text-align: center;\"\u003ePAUSED FOR THE SUMMER MONTHS 🤍☀️\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: arial, sans-serif;\"\u003e---------------\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003eA beautiful opportunity to slow down, bond with your baby, and learn gentle massage techniques that support relaxation, connection, and your baby's wellbeing\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDuring the 5-class term, you will learn and practice specific routines for your little one that can:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eimprove relaxation and sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eease digestion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003erelieve symptoms of wind, colic, and constipation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esupport baby’s growth and development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eimprove circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eboost baby’s immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eand much more…\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAfter class, each week we encourage the group to have chats over tea\/coffee and sweet treats, giving you the chance to chat with other parents\/caregivers in a relaxed and supported environment.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cb\u003eFAQ’s\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cb\u003eHow old should my baby be to attend classes?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that you and your little one get the most out of your time together with us, we recommend attending classes once they are a few weeks old and before they are actively crawling.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cb\u003eWhat do I need to bring to class?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhatever you usually have in your baby bag, plus a blanket for baby. 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This class offers a unique opportunity to prioritise self-care and tailored to meet your unique goals and needs, these sessions offer the undivided attention of Sophie, ensuring you achieve optimal results.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis class can be either Pilates, Pregnancy Pilates, Postnatal pilates.\u003c\/p\u003e\n\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-0\"\u003e\n\u003cdiv class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne Hour private lesson 90Euro.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout your instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePostnatal:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhen can I start postnatal Pilates after giving birth?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou can typically start postnatal Pilates after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCan I bring my baby to the class?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eYes absolutely!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat are the benefits of postnatal Pilates?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003ePostnatal Pilates can help strengthen core muscles, improve posture, alleviate discomfort, and aid in postpartum recovery.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDo I need previous Pilates experience to join?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eNo, postnatal Pilates classes are suitable for all levels, including beginners. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat do I bring to class?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eAny necessary items for your baby, such as a blanket or toys \u0026amp; some water for you!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCan I attend if I had a C-Section?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eYes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePregnancy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to Start?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAnytime during pregnancy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eImproved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAre Beginners Welcome?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, classes cater to all fitness levels.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContinuation until Due Date?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYes, as long as you feel up to it and listen to your body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to wear?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWear comfortable, breathable clothing suitable for movement and make sure to bring water.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":48966246007074,"sku":"","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/2.png?v=1722332608"},{"product_id":"pilates-fundamentals","title":"Pilates Fundamentals","description":"\u003cp\u003eThis Fundamentals Pilates class is designed for Men or Women, beginners, post natal bodies and those looking to refine their Pilates practice by focusing on core principles.\u003c\/p\u003e\n\u003cp\u003eIt introduces the essential movements and concepts of Pilates, including breath control, proper alignment, and core activation. Participants will learn foundational exercises aimed at improving strength, flexibility, and body awareness. The class emphasizes low-impact, controlled movements, making it accessible to all fitness levels including being safe for post natal women or menopausal women.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eDrop-In - €25\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout your instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this class for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis class suits all levels \u0026amp; genders, it is suitable for postnatal, \u003cem\u003e\u003cstrong\u003ehowever this class is not suitable for Pregnancy. Our Pregnancy classes are on Mondays at 17:30 \u0026amp; 18:30\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eAre Beginners Welcome?\u003c\/strong\u003e\u003cbr\u003eYes, classes cater to all fitness levels.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to wear?\u003c\/strong\u003e\u003cbr\u003eWear comfortable, breathable clothing suitable for movement and make sure to bring water.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo I need to bring a mat?\u003c\/strong\u003e\u003cbr\u003eWe will supply the mats \u0026amp; equipment\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":48970274046242,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/Untitleddesign.jpg?v=1722424366"},{"product_id":"breathwork-class","title":"Breathwork \u0026 Meditation Class","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ePlease join us for a healing and nourishing breathwork  \u0026amp; meditation evening, hosted by Ciara McNulty of Happyfeet run club.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis class is open to all genders, pregnant or non pregnant everyone is welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e€15\u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen?: \u003c\/strong\u003eWednesdays 19:00 - 19:45\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"im\"\u003eFAQ: \u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIs breathwork safe in pregnancy?\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, breathwork is safe for everyone which includes pregnancy.  If you are pregnant, we will have extra cushions to lie comfortably for the session. However, if you have specific queries or health concerns, please feel free to contact us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWill I be able to do it if I have never tried breathwork? \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThere is no experience required to attend a breathwork session. Everyone is welcome. You will be guided through the breathwork practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eIs this only for Women?\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e Absolutely not, this class is open to everyone \u0026amp; anyon\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWhat do I bring to class?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe provide yoga mats, but if you wish to bring your own please feel free.\u003c\/span\u003e\u003cspan\u003ePlease wear comfortable clothing. If you wish, please feel free to bring cosy socks, a blanket, a pillow, anything that is going to create a relaxing and comforting experience for you during the session.You will be lying\/sitting on a yoga mat for most of the class.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe have yoga mats, bolsters and blankets for you to use but if you would like to bring your own, please do.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDon't forget your bottle of water. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"im\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWhat do I do if I arrive early?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe recommend that you arrive five minutes before the session to get comfortable on your mat.  \u003c\/span\u003e\u003cspan\u003eAsk the Midwife’s studio has complimentary refreshments in the seating area, so you are very welcome to arrive early and enjoy some time to relax\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"im\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eWhat are the options to park?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOnstreet parking beside us - or the IMC car park.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":53610716922241,"sku":"","price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/Availability-10.png?v=1730471687"},{"product_id":"online-pregnancy-pilates","title":"Online Pregnancy Pilates","description":"\u003cp\u003eOur Prenatal Pilates Class is specifically designed to support expecting mothers throughout their pregnancy journey. This class is online - to support those who may not be able to make it to our in person classes here at Ask the Midwife.\u003c\/p\u003e\n\u003cp\u003eLed by our experienced instructor Sophie who specialises in prenatal movement, this class offers a safe and effective way for moms-to-be to stay active, strengthen their bodies, and prepare for childbirth.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThursdays at 18:15\u003c\/p\u003e\n\u003cp\u003eA zoom link will be emailed to you before the class. We recommend having a birthing ball to use during the class - if you don't have this you can use a chair. It is of benefit to you to have your camera switched on- as Sophie can let you know if an alteration to your movement might help.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePricing:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDrop-In - €20\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout your instructor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to Start?\u003c\/strong\u003e\u003cbr\u003eAnytime during pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBenefits?\u003c\/strong\u003e\u003cbr\u003eImproved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAre Beginners Welcome?\u003c\/strong\u003e\u003cbr\u003eYes, classes cater to all fitness levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContinuation until Due Date?\u003c\/strong\u003e\u003cbr\u003eYes, as long as you feel up to it and listen to your body.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat to wear?\u003c\/strong\u003e\u003cbr\u003eWear comfortable, breathable clothing suitable for movement and make sure to bring water.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":53956613964161,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/ATM_Studio_Hero_PregnantPilates_2048x2048_40dc55c7-afba-4bfb-8d62-d124f624267d.jpg?v=1706124859"},{"product_id":"dads-baby-massage-class","title":"Dads Baby Massage class","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eSaturday February 28th at 10am - Open for bookings now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eWe are thrilled to announce our next DADS BABY MASSAGE Special this Feb!\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eLed by the amazing Carla - this event offers dads a wonderful opportunity to bond with their babies while sharing some laughs with fellow dads.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eMums are welcome to relax with a lovely coffee and treat at Ask the Midwife, or you can choose to take a well-deserved hour for yourself - whatever you prefer!\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eSaturday 28th Feb 10:00 am \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLed by:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe wonderful Carla Roberts\u003c\/p\u003e\n\u003cp\u003e⭐ Mom-ager to 2 under 2\u003c\/p\u003e\n\u003cp\u003e⭐ BA Psychology\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⭐ PG Therapeutic Play Skills\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⭐ PG Sexuality Education \u0026amp; Sexual Wellbeing\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⭐ Certified IAIM Infant Massage instructor\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⭐ Certified Meditation \u0026amp; Mindfulness Instructor\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⭐ (FUN) Fitness Instructor\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e⭐\u003c\/span\u003e Certified Yoga Kids Instructor\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eFAQ’s\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHow old should my baby be to attend classes?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo ensure that you and your little one get the most out of your time together with us, we recommend attending classes once they are 6 weeks old and before they are actively crawling.\u003cspan class=\"Apple-converted-space\"\u003e We normally recommend for this class - that baby has participated in baby massage before!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhat do I need to bring to class?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhatever you usually have in your baby bag, plus a blanket for baby. A sleep suit is perfect for them to wear as it is easily accessible. For yourself wear comfortable clothing as the class is floor based. We will provide a bottle of organic, cold-pressed massage oil. We have changing facilities, nappies and wipes so if you forget anything there is no panic!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWhat if my baby cries during class?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll babies cry and this is how they communicate! We speak a lot in class about watching for our babies cues, which means tending to their needs when they arise. Not only does that mean that crying is welcomed and accepted, but so to is feeding (whether breast or bottle), changing their nappy, walking around, or having them fall asleep, all mid class. We are proud that our classes are baby led!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":53972852244865,"sku":"","price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/AsktheMidwife_General_Posts_1080x1350px_-8.png?v=1736438470"},{"product_id":"baby-reflexology-class","title":"Baby Reflexology Class","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cspan\u003eLearn gentle baby reflexology techniques in a supportive environment, helping you build confidence in using touch as a tool for relaxation, bonding, and nurturing your little one.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eWe’re thrilled to introduce our \u003cstrong\u003enext term of Baby Reflexology\u003c\/strong\u003e class, starting on \u003cstrong\u003eMonday, September 21st, 2026\u003c\/strong\u003e,  for a four-week term.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLed by the wonderful Lisa, this class is a fantastic opportunity to bond with your baby while learning the gentle art of reflexology.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach session includes tea, coffee, and treats, along with plenty of time to connect with other mums in a relaxed, welcoming space.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQ'S - answered by our Reflexologist Lisa\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003eWhat is Reflexology?\u003c\/h3\u003e\n\u003cp\u003eReflexology is a gentle, therapeutic touch technique that focuses on specific reflex points in the feet, which correspond to different organs, glands, and systems within the body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eHow Does it Work?\u003c\/h3\u003e\n\u003cp\u003eBy stimulating these reflex zones in the feet, reflexology helps to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport the nervous system \u003c\/li\u003e\n\u003cli\u003eEncourage relaxation and emotional well-being\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePromote overall health and balance in the body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eTouch\u003c\/strong\u003e\u003c\/em\u003e is one of the most soothing and beneficial factors in a child’s emotional and psychological growth. Reflexology offers a gentle way to support this development from an early age.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat is baby reflexology?\u003c\/h3\u003e\n\u003cp\u003eBaby reflexology works on organs and systems of the body through the use of specific points on the feet.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat are the Benefits?\u003c\/h3\u003e\n\u003cp\u003eChildren have 200,000 nerve endings on their feet which send constant feedback to the brain.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003eReflexology uses these nerve endings to improve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMotor development\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003eColic\u003c\/li\u003e\n\u003cli\u003eReflux\u003c\/li\u003e\n\u003cli\u003eSinus\/chest problems\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eTeething\u003c\/li\u003e\n\u003cli\u003eImproved skin conditions\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat’s really lovely about this course is that you can introduce it to them as babies, but continue it on throughout their lives into teenage years as it helps with anxiety, emotion regulation, hormonal imbalances, concentration, stress to name but a few.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eIs it redeemable on health insurances?\u003c\/h3\u003e\n\u003cp\u003eYes, with most insurances. Check with your insurance company. We will provide receipts for claim back on request.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat does the course cover?\u003c\/h3\u003e\n\u003cp\u003eThe course runs over 4 weeks and covers the nervous system,\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003erespiratory system, digestive system, and immune system.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat’s the difference between baby massage and baby reflexology?\u003c\/h3\u003e\n\u003cp\u003eIt's among one of the most common questions! Baby massage and baby reflexology go together beautifully. However, if you don’t have the time, or have a baby like my 9- month-old who is in training to be a ninja, you might not have the time anymore to do a whole massage session.\u003c\/p\u003e\n\u003cp\u003eTherefore, reflexology can be used to target an area you want to treat quite quickly. For example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf they are teething, you could rub their big toes;\u003c\/li\u003e\n\u003cli\u003eIf they hate the car seat, so you want them to be as relaxed as possible going on a journey, you would treat the reflex for the spine, to active the parasympathetic system to send relaxing signals to the brain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEssentially, it is \u003cstrong\u003etargeted relief for symptoms\u003c\/strong\u003e. You can also do full sequences post-bath, nappy change, etc - and I will go through these during my classes!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWill it hurt them?\u003c\/h3\u003e\n\u003cp\u003eTouch is one of the most soothing and beneficial factors for a healthy emotional and psychological growth of a child. The touch is light and gentle.\u003c\/p\u003e\n\u003cp\u003eBabies explore their world through touch. It begins at 8 weeks in the womb and by continuing through reflexology as babies, we can help them to enjoy this method through their formative years to assist a healthy development.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat if my baby cries during class?\u003c\/h3\u003e\n\u003cp\u003eThat’s completely normal! Babies cry for many reasons—hunger, teething, tiredness, or discomfort. We encourage you to follow your baby’s cues, pausing the treatment as needed to attend to their needs.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat do I need to bring?\u003c\/h3\u003e\n\u003cp\u003eWe provide mats and bolsters for comfort. You may wish to bring a small toy or comforter for your baby. We also have changing facilities on-site and extra supplies if needed!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eClass Schedule \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEach week focuses on a different body system, ensuring a well-rounded understanding of reflexology for your baby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1\u003c\/strong\u003e: \u003cem\u003eNervous system\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2\u003c\/strong\u003e:\u003cem\u003e Respiratory system\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3\u003c\/strong\u003e: \u003cem\u003eDigestive system\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4\u003c\/strong\u003e: \u003cem\u003eImmune system\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMeet Your Instructor: Lisa\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eHello, I’m Lisa, a Certified Reflexologist and Paediatric Nurse.\u003c\/p\u003e\n\u003cp\u003eWith extensive training in reflexology for babies, I focus on providing gentle, safe, and effective techniques to support the well-being of your little ones. Reflexology has been shown to help with various common baby concerns, such as sleep disturbances, digestive issues, colic, and teething discomfort, while promoting overall relaxation and balance.\u003c\/p\u003e\n\u003cp\u003eIn this course, I will guide you through the fundamentals of baby reflexology, equipping you with the tools to safely incorporate these techniques into your daily routine. My goal is to empower you with knowledge that enhances your baby’s comfort and developmental well-being, using natural, non-invasive methods.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI look forward to helping you nurture your baby’s health and happiness through reflexology! 🤍\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"4 week term starting may 18th  1:30pm-2:30pm","offer_id":54163723485569,"sku":null,"price":150.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/1.png?v=1739290086"},{"product_id":"saturday-yoga","title":"Saturday Yoga","description":"\u003cdiv\u003e\u003cb\u003e\u003cu\u003eSaturday Vinyasa Flow Yoga 9am\u003c\/u\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eJoin Rachel, every Saturday morning for an energising morning yoga class, expect a full body flow designed to enhance flexibility, body awareness, balance and core strength. Release built up tension and stress through conscious breath and movement.  \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis class is suitable for all levels of yoga-\u003c\/div\u003e\n\u003cp data-end=\"433\" data-start=\"247\"\u003eThis class is open to everybody, every gender, pregnant or non pregnant (although we have a specific pregnancy class after at 10:15am that you may find more suitable)- we would love to see you take the time for yourself.\u003c\/p\u003e\n\u003cp data-end=\"445\" data-start=\"435\"\u003e\u003cstrong data-end=\"443\" data-start=\"435\"\u003eFAQ:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"608\" data-start=\"447\"\u003e\u003cstrong data-end=\"479\" data-start=\"447\"\u003eDo I need to bring anything?\u003c\/strong\u003e\u003cbr data-end=\"482\" data-start=\"479\"\u003eNope! Mats and blankets are provided. If you prefer to use your own, feel free to bring anything that makes you comfortable.\u003c\/p\u003e\n\u003cp data-end=\"691\" data-start=\"610\"\u003e\u003cstrong data-end=\"633\" data-start=\"610\"\u003eWhat should I wear?\u003c\/strong\u003e\u003cbr data-end=\"636\" data-start=\"633\"\u003eComfortable clothes that allow you to move and relax.\u003c\/p\u003e\n\u003cp data-end=\"885\" data-start=\"693\"\u003e\u003cstrong data-end=\"743\" data-start=\"693\"\u003eCan I come alone? Do people come with friends?\u003c\/strong\u003e\u003cbr data-end=\"746\" data-start=\"743\"\u003eBoth! Some people come solo, some bring friends. Everyone is welcome, and the space is warm and inviting—never worry about joining alone.\u003c\/p\u003e\n\u003cp data-end=\"1227\" data-start=\"887\"\u003e\u003cstrong data-end=\"910\" data-start=\"887\"\u003eAbout Your Teacher:\u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eRachel Lenny is joining the Ask The Midwife team, bringing her energy and expertise to your weekends! Every Saturday morning, she’ll be teaching two uplifting classesYoga and Pregnancy Yoga so there’s something for everyone to enjoy.\u003c\/p\u003e\n\u003cp\u003eWith over 9 years of teaching experience, Rachel’s journey even took her all the way to Sri Lanka in 2018, where she trained as a yoga teacher. She’s passionate, experienced, and ready to help you feel your best on and off the mat! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":54688872595841,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/2_1f4946ee-7eb4-48d5-8aa4-afe3d366276f.png?v=1738848390"},{"product_id":"antenatal-breastfeeding-workshop","title":"Antenatal Breastfeeding Class","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003eJoin us for a relaxed and interactive antenatal breastfeeding workshop designed to help you feel confident and prepared for your feeding journey.\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis evidence-based, practical session explores what to expect in the early days and weeks of breastfeeding, offering realistic insights and hands-on guidance. Together, we’ll cover:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eThe importance of those first feeds and how to get breastfeeding off to the best start\u003c\/li\u003e\n\u003cli\u003eComfortable and effective positioning and latch techniques\u003c\/li\u003e\n\u003cli\u003eAntenatal colostrum harvesting and its benefits\u003c\/li\u003e\n\u003cli\u003eHow and when to hand express\u003c\/li\u003e\n\u003cli\u003eCommon challenges, worries, and practical solutions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eYou’ll have the opportunity to ask questions, practise techniques, and gain confidence in a supportive, non-judgmental environment. Whether you plan to exclusively breastfeed, or are simply exploring your options, this workshop will equip you with the knowledge and reassurance you need to make informed decisions for you and your baby.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTo make the morning extra enjoyable, we’ll also be providing tea, coffee, and light refreshments - a chance to relax, chat, and connect with other expectant parents.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen is the best time to attend this workshop?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003eMost parents find it helpful to attend during the second or third trimester, but it’s suitable at any stage of pregnancy. The earlier you attend, the more time you’ll have to practise and prepare.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eDo I need to bring anything with me?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003eJust yourself and your questions! If you’d like, you can bring a doll or teddy to practice positioning, but we’ll also provide resources and demonstrations on the day.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eIs this class suitable if I’m planning to bottle or combination feed?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv\u003eAbsolutely. This workshop is for anyone who wants to understand more about feeding their baby. 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Note: They are oversized!)\u003c\/li\u003e\n\u003cli\u003eAn embroidery needle \u003c\/li\u003e\n\u003cli\u003eFabric pen\u003c\/li\u003e\n\u003cli\u003eSelection of yarn  \u003c\/li\u003e\n\u003cli\u003eStep by step tutorial to create a name jumper with details like a candy cane, holly and red berries \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLocation:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Ask the Midwife, Dun Laoghaire Mainstreet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDetails: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStarts at 11am, finishes at 1.30pm\u003c\/li\u003e\n\u003cli\u003eRefreshments included\u003c\/li\u003e\n\u003cli\u003eNearby parking: Bloomfields shopping centre or on street parking \u003c\/li\u003e\n\u003cli\u003eUnfortunately tickets are non-refundable \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":54988792627585,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/rn-image_picker_lib_temp_93644bf5-77ba-429f-b8db-4644ed4c75a6.webp?v=1763467083"},{"product_id":"reformer-the-barre","title":"Reformer \u0026 The Barre","description":"\u003cp\u003eA word from Sophie:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb id=\"docs-internal-guid-c1c7899e-7fff-7ae3-7272-0181ac64c43b\"\u003e\u003cspan\u003e“I wanted to offer something intimate to ensure everyone in class gets my full attention,”\u003c\/span\u003e\u003cspan\u003e Mallen shares. \u003c\/span\u003e\u003cspan\u003e“In pilates, it’s those small movements and adjustments that make a difference, and I wanted to create a space that would honour that attention to detail and ultimately ensure anyone who comes to The Barre reaches their full potential. 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Delivered in a small-group setting, it offers personalised support within a safe and structured environment.\u003c\/p\u003e\n\u003cp\u003eLed by a Physiotherapist, the class combines evidence-based postnatal recovery strategies with progressive strength training. 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