✨ Class Description: Pregnancy Yoga with Laurel ✨

Ask The Midwife is delighted to team up with Laurel to offer a nurturing 4-week Pregnancy Yoga series led by the radiant Laurel—a glowing mama-to-be herself!

🌸 Starts Monday, May 5th  
🕤 9:30am – 10:30am  
📍 Ask The Midwife Studio, Dún Laoghaire  

Join us for a gentle, empowering yoga practice tailored for pregnancy, filled with movement, breath, and space to connect—with yourself, your baby, and other mamas on this beautiful journey.

Expect:

- Mindful movement to ease common pregnancy aches
- Breathwork to support birth and relaxation
- Open chats around positive birth
- A cosy, intimate setting (Laurel is currently expecting too!)
- Time to unwind with refreshments and connection after class  

✨ Limited spaces to keep it intimate—book now to reserve your spot!

Pricing:

Drop-In - €25
Block of 4 - €80

FAQs

When to Start?
Anytime during pregnancy.

Benefits?
Improved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.

Are Beginners Welcome?
Yes, classes cater to all fitness levels.


What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.

Do I need to bring a mat?
We will supply the mats, we have water & changing facilities.