{"product_id":"return-to-strength","title":"Return to strength","description":"\u003cp\u003eReturn to Strength – Postnatal Programme\u003c\/p\u003e\n\u003cp\u003eOur Return to Strength programme is a 5-week, progressive training course designed to safely support your return to exercise after having a baby.\u003c\/p\u003e\n\u003cp\u003eLed by our Women’s Health Physiotherapist, Sarah Hallahan, this programme focuses on rebuilding strength, restoring confidence in your body, and supporting your postnatal recovery in a safe, guided environment.\u003c\/p\u003e\n\u003cp\u003e✨ Programme Details:\u003c\/p\u003e\n\u003cp\u003e 📅 Next Start Date: Fully booked - add name to waitlist\u003cbr\u003e🗓 Duration: 5 weeks\u003cbr\u003e 🕐 Time: Wednesdays at 1:30pm\u003cbr\u003e 💰 Cost: €150 for the full 5-week block\u003cbr\u003e 🧾 Claimable through health insurance\u003c\/p\u003e\n\u003cp\u003e✨ Suitable for:\u003c\/p\u003e\n\u003cp\u003eMums who are 6+ weeks postnatal\u003cbr\u003eThose who have been medically cleared for exercise\u003c\/p\u003e\n\u003cp\u003eThis is a supportive, small-group setting where you’ll be guided every step of the way by a specialist in postnatal recovery.\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003eReturn to Strength Class\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis class is designed specifically for new mums who want to safely rebuild strength after childbirth. Delivered in a small-group setting, it offers personalised support within a safe and structured environment.\u003c\/p\u003e\n\u003cp\u003eLed by a Physiotherapist, the class combines evidence-based postnatal recovery strategies with progressive strength training. The focus is on restoring function, building resilience, and empowering women to confidently return to higher levels of activity.\u003c\/p\u003e\n\u003cp\u003eSessions include pelvic floor awareness, core strengthening, and a strong emphasis on education, gradual progression, and confidence-building — going beyond fitness alone.\u003c\/p\u003e\n\u003cp\u003eParticipants must be at least 6 weeks postnatal and have medical clearance to return to exercise.\u003c\/p\u003e\n\u003cp\u003eWhile a pre-assessment with a pelvic health physiotherapist is not required, it is recommended to allow for more tailored, individualised support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ask The Midwife","offers":[{"title":"Default Title","offer_id":55530259579265,"sku":null,"price":150.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/9953\/0018\/files\/CopyofAsktheMidwife_General_Posts-24.png?v=1776262231","url":"https:\/\/askthemidwife.ie\/products\/return-to-strength","provider":"Ask The Midwife","version":"1.0","type":"link"}