Join Sophie for a revitalising and nurturing private Pilates class designed specifically focused on you and what your needs may be. This class offers a unique opportunity to prioritise self-care and tailored to meet your unique goals and needs, these sessions offer the undivided attention of Sophie, ensuring you achieve optimal results.

This class can be either Pilates, Pregnancy Pilates, Postnatal pilates.

Pricing:

One Hour private lesson 90Euro.

About your instructor:

Sophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood.


FAQs

Postnatal:

When can I start postnatal Pilates after giving birth?
You can typically start postnatal Pilates after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.

Can I bring my baby to the class?
Yes absolutely!

What are the benefits of postnatal Pilates?
Postnatal Pilates can help strengthen core muscles, improve posture, alleviate discomfort, and aid in postpartum recovery.

Do I need previous Pilates experience to join?
No, postnatal Pilates classes are suitable for all levels, including beginners.

What do I bring to class?
Any necessary items for your baby, such as a blanket or toys & some water for you!

Can I attend if I had a C-Section?
Yes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.

Pregnancy:

When to Start?
Anytime during pregnancy.

Benefits?
Improved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.

Are Beginners Welcome?
Yes, classes cater to all fitness levels.

Continuation until Due Date?
Yes, as long as you feel up to it and listen to your body.

What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.

Shipping

We offer €5 flat rate shipping within Ireland with FREE shipping for orders over €100.

You can skip the shipping fees with free local pickup at our Dún Laoghaire store. After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 24h. We will send you an email when your order is ready along with instructions.

Please have your order confirmation email with you when you come. Find more information about shipping here.

Returns

If you are not 100% satisfied with your purchase, you can return your order to us for a full refund or exchange within 30 days. Returns must be unused, unopened and in the original packaging. Proof of purchase is required. 

Please inform us of your intent to return the unwanted product or item so we can solve this matter quickly and efficiently.

You can read our full return policy here.