Postpartum Yogalates — Strength, Stretch & Restore

Reconnect, strengthen, and energize your body after birth with Postpartum Yogalates: a gentle fusion of Yoga and Pilates designed specifically for new mothers.

This unique class blends the mindful stretching and breathing of yoga with the core-stabilizing and toning exercises of Pilates, helping you safely rebuild strength, improve posture, and restore balance after pregnancy and childbirth.

Benefits include:

• Strengthening your core and pelvic floor

• Supporting your recovery and posture

• Relieving tension in the back, shoulders, and hips

• Boosting energy and relaxation

• Promoting mindfulness and body awareness

Suitable for

All postpartum stages (after 6 week postnatal check).

No prior yoga or Pilates experience required.

Join us to move, breathe, and reconnect with your body in a supportive, nurturing space.

Pricing

Drop-In Classes: €25.00
Block of 5: €100.00

FAQ's

Can I bring my baby?

Of course! We will have baby mats, baby changing areas, nappies, wipes and bouncers - we would love for you to bring your little one!

When can I start postnatal yogalates after giving birth?
You can typically start postnatal yogalates after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.

Do I need previous experience to join?
No, postnatal yogalates classes are suitable for all levels, including beginners. 

Can I attend if I had a C-Section?
Yes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.