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Postpartum Yoga


11:00 Saturday

Postpartum Yoga
Postpartum Yoga
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Our Postpartum Yoga class: Reconnect, Restore, and Revitalize. Led by Samantha our experienced instructor.

Our Postpartum Yoga Class, a sanctuary designed to help you regain strength, stretch, and unwind as you navigate the beautiful journey of motherhood. Our classes focus on gentle movements specifically tailored for the postpartum body, ensuring you can safely and effectively rebuild your physical and mental well-being.

In this supportive and nurturing environment, you'll find a great place to connect with other new mothers, creating a sense of community and shared experience. Take this precious time for yourself to relax, rejuvenate, and embrace the new you.

Join us and rediscover your strength, flexibility, and inner peace. Your postpartum journey deserves a gentle, compassionate touch, and we are here to guide you every step of the way.


Drop-In - €25
Block of 5 - €200

About your instructor:

With over a decade in the fitness industry, Sam’s teaching journey began at Yandara on the west coast of Mexico, where she was surrounded by nature and serenaded by humpback whales during morning practices. Her experience was profound, marked by deep embodiment and lasting friendships.

Sam's classes offer a unique blend of deep embodied connection, empowering movements, and mindfulness, skillfully combining playful approaches with traditional wisdom and anatomical alignments. Sam offers specialised tailored classes for individuals at every stage, creating inclusive spaces from adolescence to menopause.

Beyond her regular classes, Sam hosts workshops, talks, and retreats locally and internationally, playing a significant role in leading teacher training programs and contributing to the development of skilled yoga instructors in Dublin and beyond. Her extensive qualifications include specialised training in prenatal, postnatal, and menopause yoga, as well as certifications in nutrition and trauma-informed movement. With her profound knowledge and genuine dedication to holistic well-being, Sam empowers individuals to embrace their bodies and cultivate balanced lives.


When can I start postnatal yoga after giving birth?

You can typically start postnatal yoga after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.

Do I need previous yoga experience to join?
No, postnatal yoga classes are suitable for all levels, including beginners.

Can I attend if I had a C-Section?
Yes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.