Our Postpartum Yoga class: Reconnect, Restore, and Revitalize.

Our Postpartum Yoga Class, a sanctuary designed to help you regain strength, stretch, and unwind as you navigate the beautiful journey of motherhood. Our classes focus on gentle movements specifically tailored for the postpartum body, ensuring you can safely and effectively rebuild your physical and mental well-being.

In this supportive and nurturing environment, you'll find a great place to connect with other new mothers, creating a sense of community and shared experience. Take this precious time for yourself to relax, rejuvenate, and embrace the new you.

Join us and rediscover your strength, flexibility, and inner peace. Your postpartum journey deserves a gentle, compassionate touch, and we are here to guide you every step of the way.

Pricing:

Drop-In - €25
Block of 5 - €100

FAQs

Can I bring baby?

Of course! We will have baby mats, baby changing areas, nappies and wipes and bouncers - we would love you to bring your little one!

When can I start postnatal yoga after giving birth?
You can typically start postnatal yoga after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.

Do I need previous yoga experience to join?
No, postnatal yoga classes are suitable for all levels, including beginners.


Can I attend if I had a C-Section?
Yes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.