Take charge of your pelvic floor with expert-designed care from home.
Pelvic floor trainer and app.

Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualise your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.Take charge of your pelvic floor with expert-designed care from home.

What’s in the box?

Elvie Trainer
Carry Case - doubles up as a charger
Optional Cover for custom sizing
Micro USB Charging Cable
Quick-Start Guide
Warranty
2-year warranty. For complete warranty information, please refer to elvie.com.
Customer Care
Need some help? Elvie has a great team of Customer Care experts that can help you with anything you need. Should you have any questions, please contact them through Elvie.com/contact or call: 0333 234 3436

Why Elvie Trainer?

Real-time guidance
Elvie Trainer visualises your pelvic floor movements in real-time using biofeedback.
Patented technology detects incorrect contractions and helps you to improve your technique by guiding you through each exercise.

Fast workouts, fast results
Each five-minute workout is gamified and includes a combination of six expertly designed exercises tailored to your level of ability. That way, you always give your pelvic floor a complete workout.
Exercise with Elvie Trainer at least three times a week for results in just a matter of weeks.

Stay motivated
Track your progress in the app as your score improves and you move up through the four levels—set goals and reminders to never lose motivation or miss a workout.

Recommended by experts
Elvie Trainer is recommended by healthcare professionals—from physiotherapists and gynecologists to personal trainers.

For women, by women
Small, comfortable, and soft to the touch, Elvie Trainer is designed based on feedback from hundreds of women and comes with an Optional Cover to ensure the best possible fit.

How to use

Simply place inside and connect to the app. Then, as you squeeze your pelvic floor muscles, a gem on the app lifts in response to your contraction.
The app then guides you through a series of targeted exercises that take just five minutes.

Important info

Key Features
Detects incorrect contractions and alerts you at the start of every workout

Set reminders and goals in the app while also tracking your progress on each exercise and LV score

Sealed with medical-grade silicone and 100% waterproof

Optional Cover can be used to ensure a better fit
Carry Case doubles as a wireless charger
Six exercises (Strength, Speed, Lift, Pulse, Hold, and Step) help build muscle power, agility, and endurance
Four difficulty levels to work through (Training, Beginner, Intermediate, Advanced)

Shipping

We offer €5 flat rate shipping within Ireland with FREE shipping for orders over €100.

You can skip the shipping fees with free local pickup at our Dún Laoghaire store. After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 24h. We will send you an email when your order is ready along with instructions.

Please have your order confirmation email with you when you come. Find more information about shipping here.

Returns

If you are not 100% satisfied with your purchase, you can return your order to us for a full refund or exchange within 30 days. Returns must be unused, unopened and in the original packaging. Proof of purchase is required. 

Please inform us of your intent to return the unwanted product or item so we can solve this matter quickly and efficiently.

You can read our full return policy here.