Pelvic Floor Workshop with Sarah– Supporting You Through Pregnancy, Birth & Beyond

Join us for an empowering and informative Pelvic Floor Workshop, hosted by our Women’s Health Physiotherapist, Sarah, at Ask The Midwife.

This interactive session will guide you through pelvic floor exercises, stretches, and recovery techniques designed to support your body through every stage of motherhood — from pregnancy to birth to postnatal recovery.

You’ll learn how to:

• Understand and connect with your pelvic floor muscles

• Strengthen and release correctly to prevent leakage or pain

• Support your core and posture after birth

• Build confidence in your body as you move through motherhood

Sarah will share practical, evidence-based techniques that you can start using straight away, with plenty of time for questions and personal guidance.

Whether you’re pregnant, recently postpartum, or months down the line, this workshop is suitable for all women looking to improve pelvic health and restore body confidence.

🩷 Hosted by: Sarah, Women’s Health Physiotherapist
🩷 Location: Ask the Midwife Dun Laoighaire 
🩷 When: Saturday November 29th 12pm 
🩷 Suitable for: Pregnancy, birth preparation, and postnatal recovery