Postpartum Yogalates — Strength, Stretch & Restore

Reconnect, strengthen, and energize your body after birth with Postpartum Yogalates — a gentle fusion of Yoga and Pilates designed specifically for new mothers.

This unique class blends the mindful stretching and breathing of yoga with the core-stabilizing and toning exercises of Pilates, helping you safely rebuild strength, improve posture, and restore balance after pregnancy and childbirth.

Benefits include:

• Strengthening your core and pelvic floor

• Supporting your recovery and posture

• Relieving tension in the back, shoulders, and hips

• Boosting energy and relaxation

• Promoting mindfulness and body awareness

Suitable for:
All postpartum stages (after 6 week postnatal check). No prior yoga or Pilates experience required.

Join us to move, breathe, and reconnect with your body in a supportive, nurturing space.

Pricing:

Drop-In - €25
Block of 5 - €100

FAQs

Can I bring baby?

Of course! We will have baby mats, baby changing areas, nappies and wipes and bouncers - we would love you to bring your little one!

When can I start postnatal yogalates  after giving birth?
You can typically start postnatal yogalates after receiving clearance from your healthcare provider, usually around 6-8 weeks postpartum.

Do I need previous experience to join?
No, postnatal yogalates classes are suitable for all levels, including beginners.


Can I attend if I had a C-Section?
Yes, but it’s important to follow your healthcare provider’s guidance on when it’s safe to resume exercise after a cesarean delivery and to inform your instructor about your delivery method.