Massage
Details
Availability updated weekly
Indulge in our premium Pregnancy and Postpartum massage experiences, expertly curated by our skilled and certified therapist Charlène- who is also a qualified Midwife. Elevate your journey through pregnancy and early parenthood with massages tailored to your unique needs and preferences.
For Pregnancy:
- Stress Reduction
- Pain Relief
- Improved Circulation
- Emotional Support
- Better Sleep
- Preparation for Labour
For Postpartum:
- Relaxation and Stress Reduction
- Pain Relief
- Hormone Regulation
- Scar Tissue Management
- Breastfeeding Support
- Postpartum Depression and Anxiety
- Time for Self-Care
Cost: €120 , Massage time 1hour 20mins
About your Massage Therapist:
Charlène grew up in Brittany in France. I have always been attracted by the feminine power and especially the magical stage of giving birth. I graduated as a midwife in 2020 and had an experience of over two and half years of midwifery at Necker Maternity Hospital in the the labor room, the antenatal and the postnatal units, one of France’s largest maternity hospital in Paris.
I started my maternity massage journey in January 2024 and choose the Californian massage for its wide and lovely benefits. It can perfectly be adapted by some variations to pregnant women and women who have just given birth. Before joining the Ask The Midwife team, I was living on Dingle Peninsula and was offering Californian massages for the women of the local community. It was an evidence that practicing massage is a real passion and a complement to the midwife I am.
What to expect at your massage:
- Before :Time to share your story, what brings you here, your emotional and physical state of the day. Everything is flexible and I will adapt the practice according to what you need and what you are comfortable with.
- Some Questions before your massage: Any injuries, any areas where you would not like a massage
- You will be covered by a towel, a warm blanket and an eye pillow - The massage oil used is organic and odourless. Towels will be there for you to remove any oil left if you need.
- During the massage session, there is room for movements, adjustments, questions if you wish, there will be relaxing music playing
FAQ:
What happens if I fell asleep or if I feel very emotional during or after the massage?
It is very common for people to fall asleep during the massage and this poses no problems for the massage itself. Halfway through the massage, I will simply invite you to turn over onto your back to continue the massage on the front part. The benefits of the massage will be well integrated and this is also a sign that you are letting go and need to rest.
Similarly, after a massage it is quite common to be very emotional and even to cry. This session is your time to yourself, to relax and release. All emotions are therefore welcome, and you can feel totally at ease and comfortable in this space dedicated to your well-being.
What happens if I need to move because I have a cramps or if I need to blow my nose?
Before, during or at the end of the massage, feel free to move when you feel the need to, as certain positions or manoeuvres can trigger movement in some people (itching, cramps, discomfort, etc.). Being uncomfortable can prevent the body and especially the mind from letting go, so it's important to listen to your needs. I'm here for you and to help you enjoy an experience that will bring you the well-being you're looking for.
When is is safe to book a postnatal massage?
After giving birth, all normal activities should be gradually resumed at the new mother's own pace. Post-natal massage is no exception to this rule. There is no minimum or maximum period of time during which you should avoid having a massage after giving birth.
As soon as you are able to lie on your stomach without discomfort, you can book a post-natal massage. If you gave birth by caesarean section, we advise you to wait until the wound has healed properly. However, we can do the massage and exclude the tummy massage if you wish.
Once again, everything is adjustable.
Contradictions to Pregnancy or Postnatal Massage
Cardio-vascular issues
Serious metaolic disease (severe anaemia, acute leukaemia, kidney or liver failure, cirrhosis of the liver, etc.)
Cancer
Major surgery (with general or epidural anaesthesia). Extraction of wisdom teeth
Non-contagious febrile conditions
Contraindications to local massage :
Painful or oozing skin lesions Inflamed areas
Varicose veins Warts
Open wounds, injuries, fresh scars, bruises, contusions. Unknown tumour or lump.
Contraindications to Prenatal massage:
It is not advised to get massaged before the 4th month.
Contraindications from the 4th month:
- High-risk pregnancy, if there is threat of premature delivery
- Heavy watery or bloody vaginal discharge
- Diabetes
- Pre-eclampsia
- Abdominal pain, nausea, vomiting, etc.
- Pregnancy-induced hypertension
- High blood pressure not controlled by medication
- Sudden and violent headaches,
- Recent injury or surgery
- Recent organ transplant
Contraindications to Postnatal massage:
- Phlebitis
- Contagious diseases
- Abnormal bleeding
- Hypertension
- Poor healing after caesarean section
Please ask your midwife or doctor if you have any doubts.
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