This 90-minute in-person workshop is designed to equip parents with everything they need to confidently and safely begin their baby’s weaning journey. The class combines expert guidance on starting solids with essential emergency skills, including CPR and choking first aid.
Planning to start your baby on solids soon? This in-person class is here to give you everything you need to feel calm, confident, and informed — from weaning methods to choking first aid.
Whether you’re feeling unsure about how to start, anxious about allergies or choking, or just want expert advice that actually makes sense — this class is for you.
What We’ll Cover:
✔️ When your baby is ready for solids
✔️ Nutrition in the first year
✔️ Purees vs. baby-led weaning
✔️ Managing food allergies & allergens
✔️ Gagging vs. choking — what to expect
✔️ Choking first aid & CPR — practical, hands-on learning
✔️ Your questions answered in a supportive, expert space
Details:
90-minute in-person class + 10 min break
€70 per couple
Babies welcome!
☕ Light refreshments provided
On-street and IMC car park available nearby
Whether you’re starting next week or in a few months — this class will help you feel prepared, informed, and ready to nourish your baby with confidence.
Spaces are limited — book your spot today!
Led by Emma Lewis — a registered midwife, neonatal nurse, and passionate breastfeeding supporter — this class offers evidence-based guidance in a kind and nurturing environment.
Who is it for?
Parents or caregivers with babies aged around 3–7 months who are planning to begin weaning in the coming weeks or months. Babies are welcome!
What’s Included:
When and how to know your baby is ready to start solids
Nutritional needs in the first year
Different weaning methods (purees, baby-led, or a mix)
Managing food allergies
Gagging vs. choking — what’s normal, and what’s not
Hands-on choking first aid and CPR for babies
Time for Q&A and real-life reassurance
Details:
Duration: 90 minutes, with a 10-minute break
Cost: €70 per couple
Babies welcome
Light refreshments provided
Parking: On-street or in the IMC Car Park
This class is evidence-based, non-judgemental, and deeply supportive — the kind of session that leaves new parents feeling more confident, informed, and ready.
FAQs
Who is this class for?
This class is perfect for parents and caregivers with babies who are getting ready to start solids in the next few months — typically around 3 to 6 months old. First-time parents especially love this class.
Can I bring my baby?
Yes! Babies are absolutely welcome. This is a baby-friendly, relaxed environment.
Do both parents need to attend?
Not at all — you’re welcome to come solo, with your partner, or with a grandparent or support person.
What does the class include?
You'll learn about readiness for solids, different weaning methods, nutritional guidance, how to safely introduce allergens, and practical choking first aid and CPR — all in a supportive, judgement-free space.
Will I be practicing CPR on my baby?
No — we use manikins to demonstrate and practise choking first aid and CPR safely.
What if I haven’t decided how I want to wean yet?
That’s totally okay! We’ll go through all the options — traditional weaning, baby-led, and a mix — so you can choose what feels right for your family.
Is there parking available?
Yes — there is on-street parking nearby, and the IMC car park is just around the corner.
Will there be food or drinks?
Yes — light refreshments (like tea, coffee, and snacks) are provided during the break.
What if my baby gets fussy during the class.
That’s completely okay — you’re among other parents, and the class is designed to be flexible and baby-friendly.
