Our Prenatal Pilates Class is specifically designed to support expecting mothers throughout their pregnancy journey. Led by our experienced instructor Sophie who specialises in prenatal movement, this class offers a safe and effective way for moms-to-be to stay active, strengthen their bodies, and prepare for childbirth. Ask the Midwife’s studio has complimentary refreshments in our seating area, so please feel free to arrive early and have a chat with your classmates or the midwife on site.

Pricing:

Drop-In - €25
Bock of 5 - €100

About your instructor:

Sophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood.

FAQs

When to Start?
Anytime during pregnancy.

Benefits?
Improved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.

Are Beginners Welcome?
Yes, classes cater to all fitness levels.

Continuation until Due Date?
Yes, as long as you feel up to it and listen to your body.

What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.

Do I need to bring a mat?
We will supply the mats & equipment