Welcome to our warm and informative class designed especially for parents-to-be! Get ready to embark on a delightful journey through pregnancy nutrition, where we'll explore everything from nutrient-packed foods to handy hydration tips. Dive into each trimester with us as we uncover the specific nutrients you and your little one need, along with the lowdown on safe supplements.

We'll chat about handling morning sickness and ensuring every bite is both tasty and safe. Plus, we'll guide you through the ins and outs of managing your weight during this exciting time, setting realistic expectations.

But wait, there's more! We'll also arm you with the knowledge to make savvy decisions about food safety and what to avoid. And fear not, we'll show you how to tap into reliable online resources, so you can stay informed every step of the way.

So, join us for an empowering and friendly class that'll leave you feeling confident and nourished as you journey through pregnancy!

Topics discussed:

• Specific Nutrients for 1st, 2nd ,3rd trimester
• Supplements
• The importance of hydration in pregnancy
• Morning sickness
• Food safety & foods to limit or avoid
• Weight changes in pregnancy, what to expect
• Accessing evidence based resources online