Experience the gentle flow of motherhood in our serene pregnancy yoga class.

Guided by our experienced prenatal yoga instructors Jill & Rachel, each session is thoughtfully designed to support expecting mothers through their journey to childbirth.

Set in a tranquil environment, our classes focus on nurturing both the body and mind, incorporating gentle stretches, breathwork, and relaxation techniques tailored specifically for pregnant women. Embrace the bond with your baby as you connect through movement and mindfulness, fostering a sense of calm and inner strength.

Whether you're seeking relief from pregnancy discomforts, preparing for labor and delivery, or simply craving a space to unwind and connect with other expectant mothers, our pregnancy yoga class offers a nurturing sanctuary for you to embrace this beautiful phase of your life. Join us as we celebrate the miracle of pregnancy and cultivate a deeper connection with yourself and your growing baby.

Pricing

Drop-In Classes: €25.00
Block of 5: €100.00

FAQ's

When can I start?
Anytime during pregnancy.

What are the benefits of yoga during pregnancy?
Improved strength, flexibility, posture, preparation for labour, and increased comfort throughout pregnancy and beyond.

Are beginners welcome?
Yes, classes cater to all fitness levels.

Can I continue until my due date?
Yes, as long as you feel up to it and listen to your body.

What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.

Do I need to bring a mat?
No! We will supply the mats, water if needed, and there are changing facilities in the studio.

Terms and conditions

Classes can be rescheduled with notice.

Antenatal classes are not transferable to postnatal classes.