"This is a fab book. Really recommend it!' Mrs Hinch

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

192 Pages by Beccy Hands

Read me for self care tips

Shipping

We offer €5 flat rate shipping within Ireland with FREE shipping for orders over €100.

You can skip the shipping fees with free local pickup at our Dún Laoghaire store. After placing your order and selecting local pickup at checkout, your order will be prepared and ready for pick up within 24h. We will send you an email when your order is ready along with instructions.

Please have your order confirmation email with you when you come. Find more information about shipping here.

Returns

If you are not 100% satisfied with your purchase, you can return your order to us for a full refund or exchange within 30 days. Returns must be unused, unopened and in the original packaging. Proof of purchase is required. 

Please inform us of your intent to return the unwanted product or item so we can solve this matter quickly and efficiently.

You can read our full return policy here.