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Self Care Sundays

Details

Sunday evenings

Self Care Sundays
Self Care Sundays
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Self-Care Sunday: An Evening of Deep Relaxation & Renewal

Join us for a 90-minute self-care experience designed to help you relax, recharge, and restore balance—the perfect way to wind down your weekend. Open to all, but especially nurturing for new parents, this evening will be a sanctuary of rest and rejuvenation.  

✨ What to Expect:  
🧘‍♀️ Yin Restorative Yoga – Gentle, supported postures to release tension and invite deep relaxation.  
🌙 Yoga Nidra & Breathwork – A guided meditation practice to calm the mind and reset the nervous system.  
🔔 Reiki & Sound Healing – An immersive experience with energy healing and soothing sound vibrations.  
🍵 Teas & Coffees – A cozy space to connect and unwind after the session.  

This is your time to slow down, nurture yourself, and step into the new week feeling refreshed and balanced.  

When: Sunday evening  the 6th April 18:30 - 20:00
Where:Ask the Midwife, Dun Laoghaire
 

We can’t wait to welcome you to this deeply restorative evening. 💛

Who's Leading the evening

Hi, my name is Robbie. I am a passionate and multi-faceted practitioner dedicated to helping others achieve balance, healing, and well-being. As a trained yoga teacher, I specialize in Yin, Hatha, and Ashtanga yoga styles. I am also a certified breathwork and meditation facilitator, offering practices such as yoga nidra, sound healing, and oracle card readings. Additionally, I am a Reiki spiritual healing practitioner and have trained in leading cacao ceremonies, creating deeply transformative experiences.

Beyond yoga and healing, I am a qualified personal trainer and hold a certification in food and nutrition, allowing me to guide individuals holistically in body, mind, and spirit.

 

 

FAQ:

Do I need to bring anything?

Nothing - we will have mats/blankets - but if you would prefer to use your own mat or blanket please feel free to bring anything that will make you comfortable.

 

What should I wear?

Something comfortable!

 

Can I come alone/ do people come with friends?

Some people come alone, some might bring someone they know, its totally individual but the class is a very welcoming space - so never be afraid to come on your own!