This Fundamentals Pilates class is designed for beginners, post natal bodies and those looking to refine their Pilates practice by focusing on core principles. It introduces the essential movements and concepts of Pilates, including breath control, proper alignment, and core activation. Participants will learn foundational exercises aimed at improving strength, flexibility, and body awareness. The class emphasizes low-impact, controlled movements, making it accessible to all fitness levels including post natal women

Pricing:

Drop-In - €25

About your instructor:

Sophie’s diverse training across various movement disciplines, including yoga, Franklin Method, Reformer, and Mat Pilates, has equipped her with a broad understanding of body mechanics and alignment. Her specialisation in pre and postnatal movement reflects her passion for supporting women through the transformative journey of pregnancy and motherhood

FAQs

Who is this class for?

This class suits all levels & genders, it is suitable for postnatal, however this class is not suitable for Pregnancy. Our Pregnancy classes are on Mondays at 17:30 & 18:30

Are Beginners Welcome?
Yes, classes cater to all fitness levels.


What to wear?
Wear comfortable, breathable clothing suitable for movement and make sure to bring water.

Do I need to bring a mat?
We will supply the mats & equipment